CHIROCARELA.COM: Blog

If you are suffering from constant headaches and neck pain, it’s possible that you have lost the natural curve in your neck. A “straight neck” can be caused by a sedentary lifestyle, hunching over devices, a car accident or the normal process of aging. Dr. Alajajian and staff are proud to be the only chiropractic clinic in the Glendale area to offer spine remodeling with iTrac, a new technology that restores the neck curve. The loss of neck curvature can cause numerous other health problems as well. Pressure is put on other areas of the spine due to neck straightening, which increases the risk of degenerated discs. Research has also shown that the straightening of the neck and spine can affect blood flow to the brain. Dr. Alajajian and staff use iTrac in three simple steps: First, we slowly stretch the muscles and ligaments in the front of your neck. Stretching occurs during each treatment over a prescribed amount of time. Eventually, the soft tissues begin to lengthen, restoring the ...

Maintaining an active life style can lower your chances of experiencing back and spinal pain. There a number of things we advise our patients at ChiroCareLA.com  to do so you avoid spinal pain and stay active. Stretching helps you to stay flexible and helps to increase joint function along with range of motion. Overall, there is a reduced chance of injury when you stretch your muscles before physical activity. Stretching is especially important for patients who work at an office to reduce back pain and prevent poor posture. Remember to keep your feet flat on the floor and your back firmly pressed against your chair. Other tips to a healthier spine include wearing supportive shoes, make sure your pillow supports your neck when you sleep, stand up straight, and hold your phone in your hand while making a call and do not press it against your eat with your shoulder. Following these tips will keep your spine healthier and reduced back pain. For any questions about the services we provide, ...