The Benefits of Vitamins and Minerals
Our staff at ChiroCareLA.com encourages our patients to maintain their body by eating the right things and providing your body with the right nutrients. The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a well-balanced diet may not get all of the vitamins and minerals their body needs. Some things that can cause you to miss out on essential vitamins include a poor diet, stress, foods that are picked before they are ripe, medications, and bad digestion. Depending on the vitamins that your body is lacking, it can cause a major change to your body. If you don’t eat the right things you may experience weight gain, muscle loss, anxiety, and a loss of energy. We advise all of our patients to follow a well-balanced diet and a good amount of vitamins and minerals to be as healthy as possible. The better shape you are in, the less likely you are to experience back and foot pain from extra weight you might carry ...