Tips to a Healthier Spine

Maintaining an active life style can lower your chances of experiencing back and spinal pain. There a number of things we advise our patients at ChiroCareLA.com to do so you avoid spinal pain and stay active.


Stretching helps you to stay flexible and helps to increase joint function along with range of motion. Overall, there is a reduced chance of injury when you stretch your muscles before physical activity. Stretching is especially important for patients who work at an office to reduce back pain and prevent poor posture. Remember to keep your feet flat on the floor and your back firmly pressed against your chair.


Other tips to a healthier spine include wearing supportive shoes, make sure your pillow supports your neck when you sleep, stand up straight, and hold your phone in your hand while making a call and do not press it against your eat with your shoulder.


Following these tips will keep your spine healthier and reduced back pain.


For any questions about the services we provide, please visit our website at www.chirocarela.com. To schedule an appointment with Dr. Jack Alajajian and staff, 815 E Colorado Suite, 250, Glendale, CA, 91205, please give us a call at 818-246-3600.

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