CHIROCARELA.COM: Blog

Back pain, stiff ligaments, and dislocated joints—this is what we usually associate with chiropractic care. But at ChiroCareLA.com located in Glendale, CA, Dr. Jack Alajajian and his staff believe in ensuring all patients’ overall wellness and that includes mental health. Here are four reasons why you should visit our office today for your mental health care.   A Mind-Body Connection Chiropractors believe the entire body is connected and at ChiroCareLA.com, our beliefs are no different. Our multidisciplinary approach to wellness puts a strong emphasis on the mind-body connection. This means no stone is unturned and we look at diet, massage therapies, exercise, and adjustments to provide a holistic treatment plan.   Decrease Pain Chronic pain has a tremendous effect on an individual’s mood and mental health. Your Glendale, CA chiropractor and staff provide non-invasive procedures to relieve pain that clouds the mind and causes mental health illnesses like depression or anxiety.   Relax...

As more and more teens are using social media, text neck is becoming an increasingly familiar term. Coined for the neck and back pain users gain while staring at a smartphone, the long-term effects of text neck syndrome on growth and development are unknown, but experts agree on the syndrome’s potentially detrimental effects on the spine. Located in Glendale, CA, Dr. Jack Alajajian and his staff offer tips and tricks to alleviate this condition. Here’s everything you need to know about text neck syndrome and how you and your child can practice good habits while using your cell phone.  What Are the Effects of Text Neck? Text neck has only been studied in adults so far, but experts believe the phenomenon is more prominent in kids and teens—a tech-savvy group that logs more hours in social media, texting, and screen time than any other generation. The effects of text neck in adults include neck and back pain as well as soreness. Common symptoms also include reduced mobility in the neck, ...

With over a million Americans working from home due to coronavirus stay at home orders, more and more chiropractors are reporting a rise in clients with back pain problems. Located in Glendale, CA, Dr. Jack Alajajian and his staff specialize in non-invasive procedures that help alleviate back pain and body aches, but at the same time, believe prevention is key to ensure the overall health and wellness of his patients. Here are some tips that you can practice while working from home to save your body from aches, pain, and long term health issues. Avoid the Bed or Couch While it may seem like one of the perks of not attending meetings in a traditional office, using your bed or couch as a workplace can wreak havoc to your posture and allow for back pain, especially if you’re doing this daily. Instead, try to create a separation from your work and rest spaces by using a desk and chair and mimicking your normal workstation at the office as much as possible. When sitting in a chair, make s...

Located in Glendale, CA, Dr. Jack Alajajian and his staff offer cryotherapy, the latest revolutionary treatment to relieve all your chronic pain conditions. To learn more if cryotherapy, also known as cold therapy is the best treatment for you, visit ChiroCareLA.com today! What is Cryotherapy? Cryotherapy is a treatment that exposes the body to freezing temperatures. The therapy uses liquid nitrogen to create an extremely cold atmosphere for the body. A popular cryotherapy treatment is full-body cryotherapy which involves submerging the whole body in a cold chamber. Other treatments involve exposing only parts of the body that need treatment which typically is the arms, legs, feet, and hands.  Benefits There are a number of benefits of using cryotherapy to treat chronic pain. Instead of medications or surgery, cryotherapy is a non-invasive method to heal your body. The extremely cold temperatures of cryotherapy trigger blood from the skin, muscles, and joints towards the body’s core. ...

Whether it’s being able to see no matter where you are in a crowd or having a natural advantage in sports, tall people enjoy many advantages simply because of their physical stature. But according to the American Journal of Epidemiology , a towering height is also a disadvantage with tall people more likely to experience health issues like back and neck pain. Located in Glendale, CA Dr. Jack Alajajian and his staff are passionate about treating patients of all shapes and sizes, including those who are tall. Here are three reasons why tall people may need chiropractic care and how we can help today! More Injury Prone Tall people are more likely to face serious injuries from everyday accidents and falls than the average person. With longer limbs and bodies, there’s more distance to the ground when a taller individual falls. This is why athletes who are lankier suffer from hip injuries and have a longer recovery time in contrast to the shorter athletes.  Spinal Injuries The taller you are...

Spending long hours in front of the screen? The coronavirus pandemic has changed the way we work, logging into meetings from Zoom instead of the office due to stay-at-home orders. But spending all day on the computer has detrimental effects on your spine health. That’s why Located in Glendale, CA Dr. Jack Alajajian and his staff provide expert care and tips for patients who use the computer regularly for their work-related tasks. Here are four tips for computer users. Proper Posture Staring at your computer places immense strain on your neck and back. Don’t hunch your back or move your face closer to the screen. Instead, keep your body including your neck and back in a neutral position. Make sure your feet are flat on the ground with elbows remaining on your sides. Take Breaks Frequent breaks to stretch and move around are beneficial for lessening the strain that comes from sitting in front of your laptop for long hours. Your Glendale, CA chiropractor recommends 15 minutes for a stretc...

Trigeminal neuralgia is a debilitating condition that primarily targets the lower face and jaw. A painful condition akin to an electric shock passing through your face, trigeminal neuralgia occurs when the trigeminal nerve, which moves sensation between the brain and face, is irritated. Located in Glendale, CA Dr. Jack Alajajian and his staff are passionate about helping patients manage their pain, including those suffering from trigeminal neuralgia.  Causes Trigeminal neuralgia develops when the trigeminal nerve faces pressure. This happens when the nerve comes in contact with an artery or vein, when the nerve has a tumor, or when a person has Multiple sclerosis (MS).  Symptoms and Triggers Trigeminal neuralgia has two types of symptoms: Type I and Type II.  Type Ⅰ: Sharp throbbing pin-like pain is usually triggered by touching an area of the body.  Type Ⅱ: Less extreme symptoms like burning sensations or dull aching pain on the face.  Triggers: Trigeminal neuralgia is spontaneous for...

Tension headaches (TH) affect about 1-3 percent of the world’s adult population, according to the World Health Organization. One of the most common headaches disorders, tension headaches are described as tightness or pressure around the neck and head. At ChiroCareLA.com, Dr. Jack Alajajian and his staff treat tension headaches with skilled expertise and revolutionary technology. Visit our Glendale, CA office today for more information. Symptoms of Tension Headaches Dull aching pain in the head Sensations of a tight band around the neck and head Pressure around the neck and head Tenderness of scalp, shoulders, and neck Causes It’s unknown what causes tension headaches. However, some scientific theories allude to stress, high levels of emotion, or muscle contractions in the face, shoulders, and neck as a cause for tension headaches.  Treatment Treating a tension headache involves different types of treatment such as medication, stress management, and physiotherapy. Located in Glendale, ...

Tap, tap, whoosh. You just sent your 50th text of the day. The average American sends 94 texts per day or 33,834 text messages per year. Texting is considered a normal function of modern life, but is your habit causing tendonitis? Dr. Jack Alajajian and his staff will address all your concerns about this inflamed tendon injury at ChiroCareLA.com located in Glendale, CA.   What Is Tendonitis? Tendonitis is the inflammation of a tendon. It is a condition that usually affects the wrist, elbows, ankles, fingers, or other parts of the body. Tendonitis occurs when a tendon is injured or overused, whether that’s during a sport or excessive texting. How to Avoid Texting Injuries Your Glendale, CA chiropractor recommends frequent breaks and typing slowly for users who text often. To reduce texting thumb or tendonitis in the thumb, Dr. Alajajian and his staff also suggest using a stylus or alternating between other fingers to text or swipe on your device. To address inflammation, we use many inf...

According to People For Bikes, about 47.88 million Americans participated in bicycle riding in 2018. Cycling, a popular sport is only growing with thousands of riders today. Located in Glendale, CA Dr. Jack Alajajian and his staff have a number of patients who are avid bicyclists. For more information, visit ChiroCareLA.com today! But first, here are five ways bicyclists benefit from chiropractic care. Correct Posture A biker’s position places more pressure on your neck and back. Your trusted Glendale, CA chiropractic team will evaluate your spine for misalignment and damage. Through a variety of spinal manipulations, we will correct your posture and provide different tips and tricks to maintain good spinal health the next time you get on a bicycle. Relieve Joint Pain Cycling places a strain on your joints, especially around the hip and knee areas. Using treatments like exercise and massage therapies, we loosen stiff muscles and strengthen your joints.  Treat Injuries Like any sport, ...

How to Save Your Back While Driving Your body is subjected to a lot of force in a moving car, especially behind the wheel as the driver. Without proper care and prevention, you may suffer from joint pain and long-term health issues. At ChiroCareLA.com in Glendale, CA, Dr. Jack Alajajian and his staff are passionate about preventative care, especially when it comes to the bad posture and body aches that come from driving. Here are a few tips and tricks to use the next time you’re on the road.  Adjust Your Seat One of the first steps to preventing bad posture while driving is adjusting your seat. Start by fixing your seat height, making sure you can see the road and dashboard. At the same time, your seat height should not strain your back or neck when bending down or turning towards the side. For shorter drivers, a cushion for more comfort and to reach the steering wheel is recommended. Keep your right foot relaxed on the pedals, with the heel touching the floor. Use the balls of your ...

Located in Glendale, CA, Dr. Jack Alajajian and his staff offer acoustic wave therapy, the latest revolutionary treatment to relieve all your chronic pain conditions. To learn more if acoustic wave therapy, a type of sound wave therapy is the right treatment plan for you, visit ChiroCareLA.com today! What is Acoustic Wave Therapy? Acoustic wave therapy, also known as acoustic compression therapy uses acoustic waves or sound energy to target painful parts of the body. At ChiroCareLA.com, Dr. Alajajian and his staff use the FDA-approved Miracle Wave Acoustic Therapy system. Your trusted Glendale, CA team will use this device to convert electric currents to low-frequency acoustic sound waves. The whole treatment takes no longer than 30 minutes with patients reporting a mild tingling sensation and feeling energized after the treatment. Benefits of Acoustic Wave Therapy -Non-invasive procedure. Unlike traditional treatments that use medication or surgery, acoustic wave therapy is a complet...

When the sciatic nerve is pinched, patients experience pain in their lower back, hips, buttocks, and legs. Sciatica is painful, but you don’t have to suffer in agony your whole life. At ChiroCareLA.com, Dr. Jack Alajajian and his staff use non-invasive treatments to relieve pain, allowing patients to lead healthy and fulfilling lives. Contact our office in Glendale, CA to learn more! What Causes Sciatica? The sciatic nerve is the longest nerve in your body. Spanning from your lower back and down to your hips, buttocks, and two legs, sciatica usually starts because of a herniated disk in the lower spine. This herniation causes the disk to place pressure on the nerves, including the sciatic nerve. Most sciatica patients range from 30-50 years old. While rare, children and teens are prone to sciatica too.  Symptoms One of the main symptoms of sciatica is pain. Pain levels vary and radiate from different parts of the lower back. Sometimes the pain consists of electric-like shots, mild ache...

Health is wealth, as the popular saying goes. That’s why taking care of your body including your spine is important because it allows you to live longer and keeps dangerous diseases away. At ChiroCareLA.com, Dr. Jack Alajajian and his staff are passionate about helping patients achieve healthy spines, the key to lifelong wellness. Here are three tips to keep your spine healthy. If you love these tips, contact our office in Glendale, CA to learn more!  Exercise and Diet Eating healthy and staying fit should be a no-brainer tip for better spinal health. If you want to take the extra step for spinal health, Dr. Alajajian and his staff will work with you to create a diet and exercise plan that fits your preferences and life. Good habits like exercise and healthy eating set you up for a strong and robust spine! Correct Posture Bad posture equals a host of issues for your spine. Slouched and hunched stances not only strain your spine but also cause back and neck pain.  One of the best things...