CHIROCARELA.COM: Blog

Health is wealth, as the popular saying goes. That’s why taking care of your body including your spine is important because it allows you to live longer and keeps dangerous diseases away. At ChiroCareLA.com, Dr. Jack Alajajian and his staff are passionate about helping patients achieve healthy spines, the key to lifelong wellness. Here are three tips to keep your spine healthy. If you love these tips, contact our office in Glendale, CA to learn more!  Exercise and Diet Eating healthy and staying fit should be a no-brainer tip for better spinal health. If you want to take the extra step for spinal health, Dr. Alajajian and his staff will work with you to create a diet and exercise plan that fits your preferences and life. Good habits like exercise and healthy eating set you up for a strong and robust spine! Correct Posture Bad posture equals a host of issues for your spine. Slouched and hunched stances not only strain your spine but also cause back and neck pain.  One of the best things...

With the coronavirus pandemic spanning the entire globe, building your immune system is more important now than ever. At ChiroCareLA.com, Dr. Jack Alajajian and his staff expertly treat weakened immune systems without drugs or surgery, promoting wellness and long-lasting health for patients at our Glendale, CA office today. Spinal Adjustments Spinal misalignment or subluxation refers to when your spine or another vertebrae is misaligned or moved from its original position. This misalignment can impair the brain’s communication with the body’s neural pathways. Because everything is connected in the body, including the nervous system, the endocrine system, and the immune system, a subluxation can lower your immunity. Dr. Alajajian and his staff will adjust your spine using a variety of gentle spinal manipulations designed to relieve the pressure of a misaligned spine.  Diet At our Glendale, CA clinic, we aim to provide a holistic treatment plan that leaves our patients feeling better th...

A chiropractic adjustment, or spinal manipulation, is the primary treatment method for back pain. At ChiroCareLA.com, Dr. Jack Alajajian will work with you to relieve pressure on your joints, reduce inflammation, and improve nerve function.   There are various forms of spinal adjustments that are used. All of them help your vertebra shift back into place, allowing your body to work together as a whole. One method that is commonly used at ChiroCareLa.com is the Graston Technique.   The Graston Technique is a method of using instruments upon the body to identify areas of restriction. Chiropractors use these instruments to relieve pain and pressure at the site of pain. Following the pain up the kinetic chain can show more insight into what could be causing the problem. From there the instruments break up scar tissue to be reabsorbed by the body. Using the Graston Technique with icing, stretching, and strengthening can revitalize injured tissue.   To learn more about our methods of spinal ...