10 Tips to Prevent Neck Pain
Neck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments you can prevent neck pain altogether. Dr. Alajajian and his staff, located in Glendale, CA, take pride in educating patients about good spinal health. Since many of our patients experience neck pain, it's important to take a step back and see what causes it. Only then can you take the necessary steps to treat and ultimately prevent your neck pain! Prevent neck pain by: - Sleeping on your back - Drinking plenty of water - Making sure you are using a comfortable and supported pillow - Making sure your computer monitor is at eye level - When texting, keeping your mobile phone at eye level, taking breaks, or using talk-text - When making a phone call, using a headset or earpiece - Stretching, exercising, and strengthening your neck muscles - Carrying weight on your person so that it is evenly distributed - Practicing a supportive posture (no slumping or hunching!) - Holding your ...