CHIROCARELA.COM: Blog

At ChirocareLA.com, we advise our patients who suffer from back pain to reduce swelling by eating a healthier diet. Some fat in your diet is good but too much processed saturated fat can cause inflammation by interfering with the immune system and putting excess weight on joints. We also encourage our patients to limit their sugar consumption to the daily recommended value. Instead of processed foods, we encourage our patients to eat a well-balanced diet of fruits, vegetables, and lean proteins. A diet that contains more plant-based foods is less likely to cause inflammation. Reading the label at the grocery store is suggested so you can see which foods are full of processed fats.  If the item says “0% trans-fat” but the ingredients say “partially hydrogenated.” it means there is hidden saturated fat. Don’t forget, the food you eat determines how healthy your body is. The healthier you are the better chance you have of reducing inflammation and being pain-free! For any questions about

At Chiro Care LA, we encourage our patients who have been in an auto accident to see us. After an auto accident, you may experience pain soon after. You are likely to suffer pain in your head, neck, shoulder, and back area due to whiplash. Whiplash is the force that moves your neck backward and forward during accidents due to a vehicle collision. We advise our patients who have been in an accident to seek chiropractic care. When possible, we encourage our patients to look for signs whiplash including neck pain/stiffness, lower back pain, and blurred vision, ringing in the ears, headache, shoulder pain, and nausea. Our doctors are trained in Human Biomechanics to help diagnose and treat these symptoms. The benefit of chiropractic care is a pain-free approach that doesn’t involve painkillers and other medications. Our staff treats injuries through spinal realignment that takes pressure off of your nerves and provide pain relief. For any questions about the services we provide, please vis

If you are suffering from migraines, our doctors at Chiro Care LA encourages patients to visit us for a diagnosis. Migraines can occur in any part of the head or in one location. Migraines can cause you to feel light-headed, have blurred vision, and nausea.  Your diet can diet and the environment you in can trigger migraines. Certain foods such as cheese and wine can be sensitive to you and contribute to your migraines. Our doctors can help you identify different foods that may be causing you pain and reduce the triggers. If the place you live has people that smoke that is one thing that may cause you headaches. Our doctors will diagnose your migraines with a thorough evaluation of your spine. Once the cause of your migraines is identified, we will come up with a solution. Migraines may limit your ability to perform everyday activities and function normally. Through chiropractic treatment, we can help you live pain-free. For any questions about the services we provide, please visit our

Having poor posture and back pain often go hand and hand. While back injuries may occur at the gym or doing something as simple as picking something off the ground, years of bad posture may have taken a toll on your back. Over time, putting unnecessary strain on your back adds up and can increase your back pain by up to 50%. Our doctors at Chiro Care LA encourage our patients to use chiropractic treatments to help with back pain and improve your posture. When possible, we encourage our patients who sit at work to stretch every half hour to keep your back loose and your muscles from tightening up. We recommend that our patients sit up straight with their backs to the chair and not slouching. Your computer screen should also be in direct line with your eyes with your feet on the floor. Our doctors want you to be as healthy as possible, which is why we encourage our patients to exercise for at least 30 minutes to an hour a day. Exercising helps to keep you healthy and your body from tight