Running and Back Pain


In order to keep your spine supported, you need to get regular exercise. But overuse can also lead to back pain when you aren’t warming up or varying your workout routine enough. If you’re one of the many runners with an aching back, Dr. Jack Alajajian and his staff at ChiroCareLA.com can offer you minimally invasive, non-addictive treatment options. We’ll also work with you to get you running again as soon as possible in a safe manner.


 


Muscles from our lower backs connect to the pelvis and upper leg. As they get worn out, a person may suffer spasms in their lower back. The spinal discs, which cushion the vertebrae, are also at risk for overuse, particularly in people over the age of fifty or who have suffered previous disc injuries. When a spinal disc is herniated, it may compress a sciatic nerve, which would cause shooting pain or numbness along a patient’s leg. Since the back gets jostled a lot during running, a runner is likelier to wear down their soft tissues. There is also a risk of a spinal joint fracturing and a vertebra slipping forward.


 


Although it may be good to rest immediately after an acute injury, remaining immobile for more than a few days will allow the muscles and tendons to seize up. Instead, we’ll help you return to activity gradually. We may suggest bicycling and swimming as aerobic exercises that won’t jostle your back. We can also treat herniated discs by performing chiropractic adjustments and we can help tense muscles relax by applying electric stimulation or Vorteq temperature contrast therapy.


 


Dr. Jack Alajajian and his staff operate ChiroCareLA.com at 815 E Colorado Suite 250, Glendale CA, 91205. Call 818-246-3600.




 

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