CHIROCARELA.COM: Blog

Spending long hours in front of the screen? The coronavirus pandemic has changed the way we work, logging into meetings from Zoom instead of the office due to stay-at-home orders. But spending all day on the computer has detrimental effects on your spine health. That’s why Located in Glendale, CA Dr. Jack Alajajian and his staff provide expert care and tips for patients who use the computer regularly for their work-related tasks. Here are four tips for computer users. Proper Posture Staring at your computer places immense strain on your neck and back. Don’t hunch your back or move your face closer to the screen. Instead, keep your body including your neck and back in a neutral position. Make sure your feet are flat on the ground with elbows remaining on your sides. Take Breaks Frequent breaks to stretch and move around are beneficial for lessening the strain that comes from sitting in front of your laptop for long hours. Your Glendale, CA chiropractor recommends 15 minutes for a stretc...

Trigeminal neuralgia is a debilitating condition that primarily targets the lower face and jaw. A painful condition akin to an electric shock passing through your face, trigeminal neuralgia occurs when the trigeminal nerve, which moves sensation between the brain and face, is irritated. Located in Glendale, CA Dr. Jack Alajajian and his staff are passionate about helping patients manage their pain, including those suffering from trigeminal neuralgia.  Causes Trigeminal neuralgia develops when the trigeminal nerve faces pressure. This happens when the nerve comes in contact with an artery or vein, when the nerve has a tumor, or when a person has Multiple sclerosis (MS).  Symptoms and Triggers Trigeminal neuralgia has two types of symptoms: Type I and Type II.  Type Ⅰ: Sharp throbbing pin-like pain is usually triggered by touching an area of the body.  Type Ⅱ: Less extreme symptoms like burning sensations or dull aching pain on the face.  Triggers: Trigeminal neuralgia is spontaneous for...

Tension headaches (TH) affect about 1-3 percent of the world’s adult population, according to the World Health Organization. One of the most common headaches disorders, tension headaches are described as tightness or pressure around the neck and head. At ChiroCareLA.com, Dr. Jack Alajajian and his staff treat tension headaches with skilled expertise and revolutionary technology. Visit our Glendale, CA office today for more information. Symptoms of Tension Headaches Dull aching pain in the head Sensations of a tight band around the neck and head Pressure around the neck and head Tenderness of scalp, shoulders, and neck Causes It’s unknown what causes tension headaches. However, some scientific theories allude to stress, high levels of emotion, or muscle contractions in the face, shoulders, and neck as a cause for tension headaches.  Treatment Treating a tension headache involves different types of treatment such as medication, stress management, and physiotherapy. Located in Glendale, ...

Tap, tap, whoosh. You just sent your 50th text of the day. The average American sends 94 texts per day or 33,834 text messages per year. Texting is considered a normal function of modern life, but is your habit causing tendonitis? Dr. Jack Alajajian and his staff will address all your concerns about this inflamed tendon injury at ChiroCareLA.com located in Glendale, CA.   What Is Tendonitis? Tendonitis is the inflammation of a tendon. It is a condition that usually affects the wrist, elbows, ankles, fingers, or other parts of the body. Tendonitis occurs when a tendon is injured or overused, whether that’s during a sport or excessive texting. How to Avoid Texting Injuries Your Glendale, CA chiropractor recommends frequent breaks and typing slowly for users who text often. To reduce texting thumb or tendonitis in the thumb, Dr. Alajajian and his staff also suggest using a stylus or alternating between other fingers to text or swipe on your device. To address inflammation, we use many inf...

According to People For Bikes, about 47.88 million Americans participated in bicycle riding in 2018. Cycling, a popular sport is only growing with thousands of riders today. Located in Glendale, CA Dr. Jack Alajajian and his staff have a number of patients who are avid bicyclists. For more information, visit ChiroCareLA.com today! But first, here are five ways bicyclists benefit from chiropractic care. Correct Posture A biker’s position places more pressure on your neck and back. Your trusted Glendale, CA chiropractic team will evaluate your spine for misalignment and damage. Through a variety of spinal manipulations, we will correct your posture and provide different tips and tricks to maintain good spinal health the next time you get on a bicycle. Relieve Joint Pain Cycling places a strain on your joints, especially around the hip and knee areas. Using treatments like exercise and massage therapies, we loosen stiff muscles and strengthen your joints.  Treat Injuries Like any sport, ...

How to Save Your Back While Driving Your body is subjected to a lot of force in a moving car, especially behind the wheel as the driver. Without proper care and prevention, you may suffer from joint pain and long-term health issues. At ChiroCareLA.com in Glendale, CA, Dr. Jack Alajajian and his staff are passionate about preventative care, especially when it comes to the bad posture and body aches that come from driving. Here are a few tips and tricks to use the next time you’re on the road.  Adjust Your Seat One of the first steps to preventing bad posture while driving is adjusting your seat. Start by fixing your seat height, making sure you can see the road and dashboard. At the same time, your seat height should not strain your back or neck when bending down or turning towards the side. For shorter drivers, a cushion for more comfort and to reach the steering wheel is recommended. Keep your right foot relaxed on the pedals, with the heel touching the floor. Use the balls of your ...

Located in Glendale, CA, Dr. Jack Alajajian and his staff offer acoustic wave therapy, the latest revolutionary treatment to relieve all your chronic pain conditions. To learn more if acoustic wave therapy, a type of sound wave therapy is the right treatment plan for you, visit ChiroCareLA.com today! What is Acoustic Wave Therapy? Acoustic wave therapy, also known as acoustic compression therapy uses acoustic waves or sound energy to target painful parts of the body. At ChiroCareLA.com, Dr. Alajajian and his staff use the FDA-approved Miracle Wave Acoustic Therapy system. Your trusted Glendale, CA team will use this device to convert electric currents to low-frequency acoustic sound waves. The whole treatment takes no longer than 30 minutes with patients reporting a mild tingling sensation and feeling energized after the treatment. Benefits of Acoustic Wave Therapy -Non-invasive procedure. Unlike traditional treatments that use medication or surgery, acoustic wave therapy is a complet...