CHIROCARELA.COM: Blog

Health is wealth, as the popular saying goes. That’s why taking care of your body including your spine is important because it allows you to live longer and keeps dangerous diseases away. At ChiroCareLA.com, Dr. Jack Alajajian and his staff are passionate about helping patients achieve healthy spines, the key to lifelong wellness. Here are three tips to keep your spine healthy. If you love these tips, contact our office in Glendale, CA to learn more!  Exercise and Diet Eating healthy and staying fit should be a no-brainer tip for better spinal health. If you want to take the extra step for spinal health, Dr. Alajajian and his staff will work with you to create a diet and exercise plan that fits your preferences and life. Good habits like exercise and healthy eating set you up for a strong and robust spine! Correct Posture Bad posture equals a host of issues for your spine. Slouched and hunched stances not only strain your spine but also cause back and neck pain.  One of the best things...

According to Medscape, about 8.3 million people in the United States suffer from gout, and this rate is only growing. A debilitating form of arthritis, gout interferes with a fulfilling life. But at ChiroCareLA.com, Dr. Jack Alajajian and his expert staff are here to help manage this pain. Here are four different types of treatment we offer at our Glendale, CA office to empower gout patients! What is Gout? Gout develops from increased levels of uric acid in the body. When your kidney produces too much or not enough uric acid, uric acid crystals build up in your joints, producing hard needle-like shards in the body. This is why gout is characterized by intense pain and inflammation.  Treatment Options Massage Therapy Dr. Alajajian and his staff provide a variety of massage therapies at their Glendale, CA location. Designed to alleviate the inflammation caused by gout and stimulate blood circulation in the joints, massage therapy is a beneficial treatment plan to manage gout and other fo...

With the coronavirus pandemic spanning the entire globe, building your immune system is more important now than ever. At ChiroCareLA.com, Dr. Jack Alajajian and his staff expertly treat weakened immune systems without drugs or surgery, promoting wellness and long-lasting health for patients at our Glendale, CA office today. Spinal Adjustments Spinal misalignment or subluxation refers to when your spine or another vertebrae is misaligned or moved from its original position. This misalignment can impair the brain’s communication with the body’s neural pathways. Because everything is connected in the body, including the nervous system, the endocrine system, and the immune system, a subluxation can lower your immunity. Dr. Alajajian and his staff will adjust your spine using a variety of gentle spinal manipulations designed to relieve the pressure of a misaligned spine.  Diet At our Glendale, CA clinic, we aim to provide a holistic treatment plan that leaves our patients feeling better th...

Have you been eager to get back to golf as society re-opens? At ChiroCareLA.com in Glendale, we’re certainly glad to see our patients exercising and getting bone-strengthening Vitamin D from sunlight while maintaining a safe physical distance. But we also advise everyone to increase their activity at a slow, steady pace. Golf is a sport that takes a heavier toll on the lower back than most, so we wanted to say a bit about the risks and how we can treat overuse injuries.   A golf swing forces the spine to rotate quickly at a tilted angle, which puts it under a great deal of strain. The vertebrae of the lumbar region don’t have as much anchoring as other parts of the spine to prevent rotation, so the connective tissues they do have are more vulnerable. Besides being at risk for pulling a muscle, older athletes may have dehydrated spinal discs, which could become herniated if subjected to enough force. Younger golfers are at greater risk for spondylolisthesis, in which a vertebra slides ...

Neck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments you can prevent neck pain altogether. Dr. Alajajian and his staff, located in Glendale, CA, take pride in educating patients about good spinal health. Since many of our patients experience neck pain, it's important to take a step back and see what causes it. Only then can you take the necessary steps to treat and ultimately prevent your neck pain! Prevent neck pain by: - Sleeping on your back - Drinking plenty of water - Making sure you are using a comfortable and supported pillow - Making sure your computer monitor is at eye level - When texting, keeping your mobile phone at eye level, taking breaks, or using talk-text - When making a phone call, using a headset or earpiece - Stretching, exercising, and strengthening your neck muscles - Carrying weight on your person so that it is evenly distributed - Practicing a supportive posture (no slumping or hunching!) - Holding your ...

If you’ve ever had pain in your leg, you may have tried adjusting your posture in a way that also put strain on your lower back. But the connections between our legs and the lumbar region go deeper than that. ChiroCareLA.com in Glendale offers a variety of complementary therapies for reducing pain in a holistic, safe manner, so to help our patients understand why we use them, we wanted to take some time to discuss some of the ways in which the back and legs are connected.   The nerves that lead to our legs emerge from the spinal cord in the lower back. They exit the lumbar vertebrae through small holes called foramina and weave through the muscles and bones of the pelvis. Compression in these nerves could cause a shooting pain, tingling, or numbness down the leg, which are the symptoms of sciatica, but the pressure causing the pinch could have several origins. Swelling from a dislocated facet joint or herniated disc, or a back muscle stretching over a spinal spur, could compress nerves...

Good posture depends on a solid base. If there’s a problem in the foot, a person may throw off their whole musculoskeletal alignment trying to compensate for it. At ChiroCareLA.com, our chiropractic practitioners offer a variety of soft tissue treatments for plantar fasciitis, which is swelling in the connective tissue at the bottom of the foot. But sometimes, foot pain has a simpler explanation, which is why we want to talk about avoiding foot cramps.   Foot cramps occur when the muscles in the feet tighten suddenly, usually while a person is lying down. They often occur when the muscle is fatigued from overuse or getting inadequate nutrition. While staying hydrated and getting plenty of potassium are important for preventing muscle cramps, if the foot has inadequate blood supply, necessary nutrients may not be reaching it. A patient may be able to correct this by wearing shoes that aren’t as tight and that don’t force their foot forward.   In the moment a cramp occurs, a person may b...